How to make low carb salted caramel sauce

April 06, 2023

Introduction

If you're looking for a quick, easy recipe that can be made in just 15 minutes, this one's for you. It's also low carb and keto friendly, making it the perfect dessert for anyone on a diet. You'll only need four ingredients to make this salted caramel sauce recipe: butter, sugar substitute (I used allulose), heavy cream and vanilla extract. I love using salted caramel in desserts (especially on Wonder Monday cheesecakes) because it adds an extra bit of flavor without adding any carbs or sugar! If you have some leftover butter from making your favorite keto bread recipe, then this is the perfect way to use up that last bit left over! If not then don't worry because I've included substitutions below if you don't have any stashed away somewhere in your kitchen cabinets!

Preheat the oven to 350F.

The next step is to set your oven to 350F and preheat it for about 10 minutes. Don't forget to set a timer!

Place the butter in a small saucepan over medium heat and cook it until browned.

Place the butter in a small saucepan over medium heat and cook it until browned.
The butter will bubble and foam, but it shouldn't burn--keep an eye on it!
As you continue to cook, it will begin to smell nutty and develop a light golden color. This is when you know your caramel has reached its optimum state of deliciousness.

Add in the sugar and milk, stirring constantly to combine.

Add the sugar and milk, stirring constantly to combine.

Use a whisk or spatula to mix well until all of the ingredients are combined evenly. If you add too much milk, your caramel will be runny; if too little, it will be too thick--so try not to worry too much about getting this step exactly right!

Cook this mixture until it begins to thicken and boil, then remove from heat immediately.

Cook this mixture until it begins to thicken and boil, then remove from heat immediately.
Do not let it burn!

Add in salt and vanilla extract and continue cooking on low heat until thickened, about 10-15 minutes longer.

Add in salt and vanilla extract and continue cooking on low heat until thickened, about 10-15 minutes longer.
Do not add the vanilla or salt too early in the process, as they will make it hard to mix in later on.

Make sure to watch this closely because you do not want it to burn!

Make sure to watch this closely because you do not want it to burn!
If it starts to burn, remove from heat and add more milk.
If it is too thick, add more milk and stir until smooth again (the caramel will thicken further as it cools).

Conclusion

Hopefully, this recipe will help you to make your own low carb salted caramel. It's a great treat to have on hand if you're craving something sweet or just need a little something to put in your coffee!